Developed by The Mindful Cook, this app supports you in getting intentional about living a healthier lifestyle.
Create, schedule and track self-care activities like movement, mindset exercises and eating well, that will give you the energy to truly thrive. The rituals app will help you to increase your energy levels, sleep better and look after yourself by encouraging you to build healthy habits and routines into your life.
The app allows you to pick from a list of inspiring activities, schedule them in your calendar, set reminders and check them off as you move through the week. Well add up how well you are able to stick to your planned rituals and provide you with a score each week so that you can work on improving your self-care week by week.